Episodes
Wednesday Apr 15, 2015
Stress Awareness and Meditation
Wednesday Apr 15, 2015
Wednesday Apr 15, 2015
How stressed are you?
A lot? A little? Do you even know?
Stress is one of those double edged swords.
A little bit – the sweet spot – and we are prodded into action – to get things accomplished.
Too much and we overload and shut down and possibly freak out.
To me, part of growing up is learning how to harness and manage stress and how to reduce stress when needed.
That’s one of the reasons I meditate.
And yes, many Humanists meditate.
Learning how to consciously calm your mind is a really useful life skill, especially if you are stressed out a lot.
So stop stressing and take the time to learn about Humanist Meditation.
Go to HumanistLearning.com and check out our online courses in Humanist meditation.
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